Honduran Style Refried Beans

 

This month’s Eat the World is heading to Honduras (and so is our hostess Wendy, from A Day in the Life on the Farm!)

I actually found the recipe I wanted to make for this challenge fairly quickly.  I found a blog written by someone who is from Honduras (always a plus when searching for authenticity) and immediately found a recipe for refried beans.

I’ve tried time and time again to make refried beans at home and I always have very mixed results, so I was excited to try this version and see how they turned out.

They actually turned out wonderfully!  I cut the recipe in half and still had tons of delicious refried beans leftover.  Thankfully the recipe mentioned that these freeze well, so I divided the remaining beans into “us”-sized portions, put them in freezer bags.

Later on, I thawed it out (I was in a rush and even microwaved the frozen beans) and they were fabulous!  I am so glad I still have more of these frozen for future Taco Tuesdays!

Eat the World

Honduras

• A Day in the Life on the Farm: Honduran Baleadas 
• Sneha's Recipe: Honduran Salpicón-Keto 
• Amy's Cooking Adventures: Honduran Style Refried Beans 
• Culinary Cam: Tastes of the Tropical Coastal Lowlands of Honduras

Honduran Style Refried Beans

Adapted from One Happy Housewife

Beans

½ pound dried pinto beans, soaked

5 cups water

¼ yellow onion, roughly chopped

¼ bell pepper, roughly chopped

1 clove garlic

2 teaspoons salt

½ tablespoon olive oil

To Fry

2 tablespoons vegetable oil, divided

½ yellow onion, diced

½ teaspoon ground cumin

½ teaspoon salt

Soak the beans overnight or quick soak, according to package instructions.

Place the soaked beans, 5 cups water, onion, bell pepper, garlic, salt, and olive oil in a medium saucepan.  Bring to a boil.  Cover and reduce heat.  Simmer for 1 ½ hours or until the beans are soft.

Remove from heat and cool.

To make the refried beans, heat 1 tablespoon oil in a large skillet over medium heat.  Add the onion and fry until deeply browned or slightly charred.  Remove from heat and set aside to cool.

Drain the beans, reserving 1 cup cooking liquid.

Place the beans, charred onion, ⅓ cup cooking liquid, cumin, and salt in a food processor or blender.  Blend until smooth.

To finish, heat the remaining oil in a large skillet over medium heat.  Pour the beans into the pan.  Allow the beans to sit for 2 minutes, then stir and fry for another 2 minutes.  Continue until beans are desired thickness.  If the beans get too thick, add more of the cooking liquid.

Leftover beans can be refrigerated for 5 days or frozen for later use.

Amy Eats the World in...

1. Cuba: Ropa Vieja (Slow Cooker Beef)
2. Ireland: Cheesy Potato Soup with Irish Ale
   
3. Thailand: Chicken Satay
   
4. Kenya: Crunchy N’Dizi (Peanut Crusted Bananas)
   
5. Sweden: Rodbetssallad med Getost (Grated Beet Salad with Goat Cheese)
6. New Zealand: Kiwi Burger 
7. France: Fougasse (Provencal Flatbread)
8. Argentina: Chimichurri Sauce
   
9. Mexico (Halloween Special): Pan de Muerto (Day of the Dead Bread)
10. India: Spiced Golden Milk 
11. Poland: Chrusciki (Angel Wing Cookies)
12. Ethiopia: Buticha (Hummus)
13. England: Wizarding World of Harry Potter Leaky Cauldron-Style Mini Cottage Pie 
    
14. Georgia: Lobiani (Bean-Stuffed Bread)
15. Mexico: Crispy Pork Carnitas
    
16. Cambodia: Loc Lac (Shredded Beef with Lime)
17. Israel: Chicken Albondigas (Chicken Meatballs)
18. Finland: Sima (Lemonade) 
19. Puerto Rico: Arroz con Tocino  (Rice with Bacon)
20. Egypt: Ghorayebah Cookies
    
21. Ukraine: Scuffles (Rohalyky) Cinnamon Crescent Rolls
    
22. Portugal: Bitoque (Steak & Eggs) 
23. Germany (Christmas Special): Lebkuchenherzen (German "Gingerbread" Cookies) 
24. Trinidad & Tobago: Trini Macaroni Pie 
25. Iraq: T'bit (Slow Cooked Chicken & Brown Rice) 
26. Fiji: Fijian Creamy Lentil Soup (Dhal) 
27. Senegal: Cafe Touba (Senegalese Spiced Coffee) 
28. Colombia: Cañón de Cerdo (Colombia-Style Pork Loin Roast) 
29. Soul Food (United States): Oven-Baked Ribs with Cola BBQ Sauce 
30. Bangladesh: Shemai (Sweet Vermicelli Pudding) 
31. The Netherlands: Dutch Farmer’s Cheese Soup (Boerenkaas Soep) 
32. Laos: Khao Piak Sen (Lao Chicken Noodle Soup) 
33. Jamaica: Chicken &  Pumpkin Soup 
34. Vietnam: Vietnamese Chicken Porridge (Chao Ga) 
35. Sudan: Red Lentil Soup (Sudanese Addas) 
36. Luxembourg: Bouchée à la Reine (Vol-au-Vent)
    
37. Uruguay: Pasta Caruso
38. China: Homemade Fortune Cookies
39. Lesotho: Borotho Bread
40. Scotland: Tattie Scones
41. Native American Tribes of North America: Wild Rice, Squash, & Corn Soup
42. Guyana: Butterflaps
43. Greece: Cabbage Roll Rice Bowls
44. Réunion Island: Rougail Z'Andouille
45. Japan: Yoshinoya Beef Bowl (Gyudon)
46. Australia: Fairy Bread
47. Ecuador: Lentil Soup with Rice (Arroz con Menestra de Lentejas)
48. Slovakia: Garlic & Potato Soup (Cesnaková Polievka)
49. Turkey: Simit Bread
50. Dominican Republic: Taco Shepherd’s Pie (Pastelón de Papa)
51. Libya: Macroona Imbakbaka (Libyan Minestrone)
52. Malta: Brodu Tat-Tigiega (Maltese Chicken Soup)
53. Wales: Cawl Cennin (Welsh-Style Leek & Potato Soup)
54. Morocco: Kefta Tagine with Eggs in Tomato Sauce
55. Bermuda: Bermuda Triangle Cocktail
56. Philipines: Pork Siomai
57. Chile: Chilean Beef & Corn Shepherd's Pie (Pastel de Choclo)
58. Slovenia: Slovenian Flatbread (Belokranjska Pogača)
59. Lebanon: Ka’ak (Lebanese Purse Bread)
60. Congo: Moambe Chicken (Congo Poulet Moambe)
61. Guatamala: Fiambre (Guatemalan Salad)
62. Austria: Viennese Kaiser Rolls
63. French Polynesia: Vanilla Bean Lemonade
64. Seychelles: Creole Rice
65. Switzerland: Bündner Gerstensuppe (Swiss Barley Soup)
66. Brazil: Brigadeiro (Brazilian Fudge Balls)
67. Madagascar: Hen`omby Ritra (Malagasy Simmered Beef)
68. Spain: Tortilla Española (Potato Omelette)
69. Afghanistan: Aush (Afghan Noodle Soup)
70. Indonesia: Nasi Goreng with Chicken
71. Denmark: Frikadeller (Danish Meatballs)
72. Oman: Omani Bread (Khubz Ragag)
73. Costa Rica: Costa Rican Garbanzo Bean and Chicken Soup
74. Palestine: Whole Chickpea Hummus (Musabaha)
75. Zimbabwe: Beef Hifiridzi (Beef Short Ribs with Greens)
76. Kiribati: Kiribati Squash Coconut Soup
77. Belize: Pan de Muerto
78. Azerbaijan: Sweet Turmeric Milk Bread (Shirin Chorek)
79. Iceland: Piparkökur (Icelandic Pepper Cookies)
80. Zambia: Zambian Spinach
81. Burma/Myanmar: Garlic Oil Noodles with Chicken
82. Moldova: Zeama (Moldovan Chicken Soup)
83. Samoa: Keke Pua’a (Samoan Steamed Pork Buns)
84. Honduras: Honduran Style Refried Beans