Google Amy's Cooking Adventures: Fruit Parfait

Wednesday, July 18, 2012

Fruit Parfait

If you follow my facebook, twitter, or photo of the week (wow this was all over the place), then you’ll know that this happened just over a month ago.

Yep, I joined the ranks of teenagers everywhere and got me some braces.  So every time I get these things tightened (holy ouch!) I’m all about soft foods…and also soup (I know it’s summer right now, but expect a lot of soup recipes in the near future) 

Another one of my go to braces friendly snacks is a fruit parfait.  Fruit is generally soft enough to eat with ouchie teeth (and I just suffer through those walnuts because I just need to crunch something!)

Recipe Notes
*I used blackberries, raspberries, strawberries, & kiwi in this parfait
*My latest yogurt obsession is Yoplait Simply 6.  So amazing!

Fruit Parfait
An Amy’s Cooking Adventures Original

4 oz yogurt
1-2 cups assorted berries
2 tbsp chopped walnuts

Layer the fruit, berries, and walnuts.  Enjoy.


  1. Parfaits are one of my favorites as well, especially with a little granola sprinkled between the layers. Those braces just sound awful and can't imagine living with them day in and day out. And a diet of soups would really irritate me after a while - I mean, I enjoy soup, but I love crusty, crunchy thing... I feel so bad for you!

  2. Amy, What a beautiful, eyecatching blog! I would love if you could link to Thursday Food Fest at Hope to see you there! Sarah

  3. I remember having braces and I know how much it hurts after they are tightened. This parfait looks amazing! Thanks for sharing on Marvelous Mondays!



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