A couple weeks ago, I was out of town for my brother’s graduation. When I got back into town I was sick to death of eating out, but the refrigerator was nearly bare.
After a bit of rooting around, I found the ingredients for a delicious detoxifying type of wrap (so much better than fast food!) A wedge of avocado would have been a fantastic addition to this wrap but was not to be found in my empty refrigerator!
An Amy’s Cooking Adventures Original Recipe
1 (15 oz) can chickpeas, drained & rinsed
1 ½ tbsp hot sauce (such as Frank’s)
1 cup spinach, roughly shredded
1 large multigrain wrap
2 tbsp blue cheese dressing
½ cup roasted chickpeas
Dash of hot sauce (such as Frank’s), optional
To roast the chickpeas:
Preheat the oven to 400 degrees F.
Stir together the chickpeas and the hot sauce. Pour the chickpeas in a single layer onto a rimmed baking sheet. Bake for 20-25 minutes, stirring once half way through.
To make the wrap:
Layer the spinach, ½ cup roasted chickpeas, dressing, and dash of hot sauce onto the wrap and roll up burrito style.